Personal Health Coaching
Health coaching is a powerful tool to help you achieve your goals. The initial session is 75-90 minutes, with one follow-up session for one hour. It’s essential to experience a follow-up to the initial session to fully benefit from having a coach.
One or two monthly live sessions for three months or more are optimal. We recommend three to six months to work on goals and support you in establishing new habits for life.
All sessions include email follow-ups and check-ins between sessions. You do not need to be vegan or 100% plant-based to benefit from health coaching.
health coaching starter pack:
two sessions for only $225!
get the details
Free weekly live classes
Join our growing group on YouTube! Weekly virtual classes and clean-out-the-fridge pop-ups are a great opportunity to connect with new friends in the chat.
Nourish & Nurture with Kathy Hester
Join Lisa Rice and Kathy Hester for Nourish & Nurture, Thursdays at 10 AM Pacific Time.
take me to YouTube