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Eat more plants!
It’s that simple. Whether you are vegan, whole-food plant-based, omni, flexi, whatever. Eating more plant foods is better for you, better for the planet, and better for the animals.
- It’s not a diet.
- It’s not about deprivation.
- We do not focus on what you can’t have.
- There is no “good” and “bad” food. And absolutely no “shoulds.”
We empower you to enjoy the foods that align with your values and goals, celebrate your body with movement you love, and discover a lifestyle that supports your most vital self.
My Story
I’m often asked how I came to be plant-based/vegan. It started with health. I was in college eating ... (read more)
Latest posts
Eating mangoes with my ancestors
Tito Loly thought I was “too American” – until he saw me cut a mango.
What’s the deal with oil?
There is a lot of controversy over the consumption of cooking oil. Is it bad? Is olive oil
A Badly Mistaken Idea
I have a problem with the BMI (body mass index). I have always been what society would consider
Vegan vs plant-based
Confused? You’re not alone. In the last few years, we’ve seen the words “vegan” and “plant-based” pop up